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Book Review: "The RKC Book of Strength and Conditioning"
This book includes sections from all the superstar coaches of the RKC, along with 45 kettlebell workouts. If you're a fan of kettlebells, you'll probably want to check this one out. read more
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1+1=3 (or FMS + HKC = All You Need)
The FMS and HKC certifications appear to be a collection of progressions. But upon closer inspection they could be all the training you need. Here are the reasons why. Functional fitness is such a...
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World’s Strongest Napkin: How to Add 2lbs of Muscle a Week with Kettlebells
This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works. It was noisy weather in Panera Bread...
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You're Going to See This Again: Fitness Trends Are Talking and You Need to...
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason. Back in the days when I used to get to...
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How to Do the Perfect DOUBLE Kettlebell Clean
You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar. Timing is an interesting...
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The Program Maximum: Kettlebell Training for the Advanced Athlete
An evolution of Pavel's famous "Program Minimum," this program is for seasoned trainees looking for further gains. It's still simple, but it's challenging and effective. The Program Minimum is one of...
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A Systematic Approach to Improving Your Kettlebell Swing
The kettlebell swing is a display of skill and strength. In order to improve your proficiency, you need to work on all three vital areas - skilll, strength, and endurance. Here's how to do it. The...
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How to Physically Prepare for the RKC (or Any Event or Certification)
You can never be too conditioned, too strong, or too fit for an event, cert, or seminar. We all know that the barrier to entry into the fitness industry is small. Unlike a tertiary degree, which may...
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4 Kettlebell Brands: Which Is Best for You?
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more. There seem to be quite a few reviews of...
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The Art of Heavy Lifting Without Overtraining
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining. Three years ago I...
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The Number One Rookie Training Mistake
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test. It’s only natural when starting an enjoyable, new activity that you want to learn more. These days, with...
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All You Need to Know About Getting Started with Kettlebells
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you. No dropping weights. No grunting. Free pizza. These are all real things...
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Cleaning Up Your Kettlebell Clean, Part 1
Learn how safely and effectively hold the rack position on your kettlebell clean. In this video, I will go over some of the elements of the kettlebell rack position. These items will help you improve...
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The Beauty of Strength With Artemis Scantalides, Ep 15
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done. Artemis Scantalides is one of nine women in the world to...
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Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it. The one-handed Hardstyle swing is a great tool that builds explosive strength, powerful grip, and...
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Almost 100 Free Kettlebell Workouts!
Looking for some kettlebell workouts? Well, look no more, because we have nearly one hundred, totally free workouts for you. They are ready for you to download in handy PDF format. Got some kettlebells...
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World’s Strongest Napkin: How to Add 2lbs of Muscle a Week with Kettlebells
This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works.read more
View ArticleClik here to view.
100s Of Free Kettlebell Workouts!
Looking for some kettlebell workouts? Well, look no more, because we have nearly one hundred, totally free workouts for you. They are ready for you to download in handy PDF format.read more
View ArticleClik here to view.
You're Going to See This Again: Fitness Trends Are Talking and You Need to...
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.Back in the days when I used to get to...
View ArticleClik here to view.
How to Do the Perfect DOUBLE Kettlebell Clean
You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.Timing is an interesting...
View Article
